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About Me
I’m Sarah, an online fat loss coach and personal trainer for women 30+. I specialise in helping women lose body fat, build lean muscle, balance hormones, and improve bone health with a proven, sustainable system.
Train With Me
I’m Sarah, an online fat loss coach and personal trainer for women 30+. I specialise in helping women lose body fat, build lean muscle, balance hormones, and improve bone health with a proven, sustainable system.
Train With Me
I know how frustrating it is to get stuck in yo-yo diets, waste time on quick fixes, and lose muscle instead of shaping your body. My muscle first coaching method is designed to change your body composition, increase strength, and protect your long-term health, without extreme restriction.
If you’re a woman over 30 who’s ready to lose fat, gain strength, boost confidence, and age strong , and you’re done with obsessive calorie counting and quick fixes, you’re in the right place. Book a complimentary consultation to discover how my 1:1 online coaching program can help you finally achieve results that last.